Ron Dickerson Sr, James A Peterson, Coaches Choice's 101 Defensive Back Drills PDF

By Ron Dickerson Sr, James A Peterson, Coaches Choice

ISBN-10: 058506296X

ISBN-13: 9780585062969

ISBN-10: 1571670890

ISBN-13: 9781571670892

The protecting again drills in a hundred and one protecting again Drills (Second variation) are acceptable and powerful in any respect completive degrees. The drills during this publication were accumulated, field-tested, and utilized through a trainer with greater than 4 many years of collegiate soccer event. effectively designed drills could have a unprecedented worth, allowing coaches to higher advance the abilities in their avid gamers. the kinds of drills featured contain warm-up, quickness, pace & agility, circulation, response, assurance, tackling, and fumble restoration.

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Equipment Needed: None. Description: The coach has the entire defensive team spread out in three lines on the field facing him. One group is on the goal line, while the other two groups are on the 10-yard and the 20-yard line respectively. On the coach's command, the players run ten yards and touch the line, retreat five yards and touch the line, run forward again for ten yards and touch the line, sprint backwards again for five yards and touch the line, etc. The process is repeated until the entire team has run the length of the field.

Page 5 Contents Dedication 3 Acknowledgments 4 Preface 7 Part 1: Warm-up and Physical Development Drills 1 Warm-up Drills 9 2 Quickness Drills 17 3 Movement Drills 29 4 Reaction Drills 45 5 Stamina Drills 51 Part II: On-the-Ball and Hitting Drills 6 Tackling Drills 61 7 Defeating a Block Drills 77 8 Coverage Drills 89 9 Fumble Recovery Drills 115 The Authors 119 Page 7 Preface For the more than three decades that I have been playing and coaching football at the collegiate level, I have coaching and observing defensive backs.

On the coach's command, "Recover," the players should sprint to the spot where they started and assume the same defensive position to start the drill again. The players should increase the speed at which they shuffle as they become comfortable with the drill. Once he has perfected the shuffle, a defensive back should be able to shuffle backward as fast as he can back-pedal, thereby adding to his ability to employ man-to-man coverage techniques. Page 32 Drill #21: Wave Objective: To develop the defensive player's ability to change facing directions (outside or inside) while back-pedaling.

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101 Defensive Back Drills by Ron Dickerson Sr, James A Peterson, Coaches Choice


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