By Michael Blume
This ebook teaches the fundamentals of companion acrobatics with little ones and teens. It exhibits the reader how you can arrange perform classes and set up performances. a pragmatic part offers uncomplicated acrobatic figures that experience proved to be of worth in perform.
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Additional resources for Acrobatics for Children and Teenagers: From the Basics to Spectacular Human Balance Figures
It is necessary in the prevention of overloading. This should be particularly stressed with beginners. One of the important basic positions when building a human pyramid is the bench position (see fig. 2). Fig. 2: Correct vertical arm and leg position Incorrect arm and leg position Important Basic Biomechanical Principles The arms should be shoulder-width apart, the legs hip-width apart. Arms and legs must be in a completely vertical position at all times so the body weight of the person on top can be transferred directly to the floor.
2 Structuring a Performance To figure out the structure of a performance, it is useful to break the act down into individual segments. ᏵᏵ Beginning: An act begins with the acrobats coming on stage. How can this be done? , individually, one after the other, in small groups or all together? Entering the stage can be turned into a small act. ᏵᏵ Construction: Children are running around, have forgotten their places, or construction is too rushed and the transition to the presentation of the formation is no longer evident.
Particular emphasis should be placed on the abdominal, back, and gluteal muscles because these muscles are responsible for the trunk’s static effort but are often neglected. Partner exercises for balance and body tension at the end of the warm-up serve the specific preparation for acrobatics. Once the transition from preparatory exercises to acrobatics has been made and the groundwork for pyramid building or partner acrobatics has been laid, it is recommended to incorporate the following suggestions when organizing the technical training.
Acrobatics for Children and Teenagers: From the Basics to Spectacular Human Balance Figures by Michael Blume