By Donald Collins
AN creation TO relations SOCIAL paintings, Fourth variation offers a robust origin within the options and talents it is very important reach perform with households. The publication deals attractive case reviews, end-of-chapter routines, illustrations, and pictures to familiarize you with the themes handy.
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Extra resources for An Introduction to Family Social Work
Takes thoughts/ideas as real 6. 7. Focuses on what needs to be done, ignoring undesirable side effects, such as being unkind to oneself or others 7. Being and Doing Good news! We already have a wonderful alternative to the doing mode of mind. It is the mode of being. It is a mode with which most of us are not very familiar, but the exercise you just did may have given you clues as to what being looks like. In the next few pages, we describe the being mode by contrasting it, feature by feature, with the seven core features of the doing mode.
But it’s helpful to be careful about expecting or wishing for this to happen next time—it may or it may not. Although relaxation is not the real point of the body scan, it’s fine to enjoy it if it happens. Week 1: Beyond Automatic Pilot 51 Perhaps surprisingly, the aim of the body scan isn’t to strive for relaxation, or any other special state. It doesn’t matter what sensations you become aware of— the important thing is that, as best you can, you tune in to the direct sense of the body rather than getting entangled in thinking about it.
Having connected with the sensations in the abdomen, bring the focus or “spotlight” of your awareness down the left leg, into the left foot, and out to the toes of the left foot. Focus on each of the toes of the left foot in turn, bringing a gentle curiosity to investigate the quality of the sensations you find, perhaps noticing the sense of contact between the toes, a sense of tingling, warmth, or no particular sensation. • When you are ready, on an inbreath, feel or imagine the breath entering your lungs and then passing down into the abdomen, into the left leg, the left foot, and out to the toes of the left foot.
An Introduction to Family Social Work by Donald Collins