Comprehensive Guide to Wilderness & Travel Medicine - download pdf or read online

By Eric Weiss

ISBN-10: 0965976815

ISBN-13: 9780965976817

Innovative develop in emergency drugs wisdom, concepts, and gear, in addition to a brand new usual of first reduction perform permeate the textual content and supply the root for lay humans to supply important emergency care in distant settings.

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Some victims with an isolated fibula fracture can still walk painfully on the injured leg. Treatment If necessary, apply gentle traction to straighten any deformity that exists in the leg and maintain the traction while another person applies a splint. For lower leg fractures, apply a splint that encompasses the leg from the knee to the ankle. A U-shaped splint running from the inner thigh above the knee around the bottom of the foot and up the outside of the leg back to the knee, with adequate padding, is an excellent splint.

4) Muscle relaxers to relieve muscle spasms (Valium®, Flexeril®, Soma®). WHEN TO WORRY Back Pain If back pain is severe and not made worse with movement or change in position, it may be due to some other internal problem such as an aortic aneurysm or kidney infection. You should see a physician at once. You should also seek medical attention immediately if you experience shooting pains, or tingling down the leg, loss of sensation, interference with bowel or bladder function, or leg or foot weakness.

5) Use a walking stick for added balance and support. Although back pain may be a symptom of a more serious condition, it is often due to strained muscles. Treatment If possible, rest on your back with a pillow under your knees or on your side with a pillow between your legs for one to two days before resuming gentle and graded activity. Extended bed rest and inactivity can actually weaken the back and delay recovery. Most people with sudden back pain will recover completely within two to four weeks.

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Comprehensive Guide to Wilderness & Travel Medicine by Eric Weiss

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